Mindfulness
Guest post. Standing in front of the mirror, head tilted. She squints, focuses, dwells. She hones in on all the ‘flaws’ – and the tween girl looking back at her agrees with…
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Bedtime reading is something I feel incredibly passionate about, in fact I have pretty much a whole chapter in my book devoted to it and I still read to my 10 and…
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When the world feels like the grown ups aren’t in charge (on a global scale!) and everything feels a bit scary – sometimes comfort foods and comfort reads are what is called…
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Mindfulness is a buzzword and I’m generally not a fan of such things, however, my dad (AKA Geoff Dean) has been espousing the virtues of being mindful and training your brain for…
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When I was first time around mother I did baby yoga for months on end and had long leisurely lunches with the ladies afterwards; those were the days (and they are long…
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